Question 1

How is BMI calculated?

Accepted Answer

BMI = weight (kg) ÷ height² (m²). For example, if you weigh 75 kg and are 1.75 m tall: 75 ÷ (1.75 × 1.75) = 24.5.

Question 2

What are the BMI categories?

Accepted Answer

Question 3

Is BMI an accurate measure of health?

Accepted Answer

BMI is a useful screening tool but does not account for muscle mass, bone density, fat distribution or other individual factors. Consult a healthcare professional for a comprehensive assessment.

Question 4

What is a healthy BMI range?

Accepted Answer

A BMI between 18.5 and 24.9 is considered normal weight. However, the healthy range can vary slightly for different age groups and ethnicities.

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