How much does food cost per month?

The average Finnish adult spends roughly €300–400 a month on food when eating out is included. The total grows for families with children. The calculator estimates your own situation.

How can I save on food costs?

Plan your meals, make a shopping list, avoid waste, buy seasonal produce and deals, cook from scratch and eat out less. These habits can save you hundreds of euros a month.

How much do children add to food costs?

A young child eats about 60% of an adult portion, while a teenager may eat more than an adult. The calculator uses a 60% factor as an average.

What is a normal food budget for a family?

For a family of two adults and one child, food costs are typically €600–900 per month depending on eating habits and how often you eat out.

Food Budget Calculator — Monthly Cost

Calculate your household food costs per day, week and month. Compare to average and find savings. Free food budget calculator.

Aikuisia: 2 hlö

Lapsia: 1 hlö

Ruokailutaso: Normaali

Ulkona syönti / kk: 100 €

802 €

Ruokakulut / kuukausi

Ruokakulut / päivä	23 €
Ruokakulut / viikko	164 €
Ruokakulut / kuukausi	802 €
Ruokakulut / vuosi	9,624 €

ℹ️ Arvio perustuu keskimääräiseen ruokailutasoon. Lapsi syö noin 60 % aikuisen annoksesta. Suomalaisen keskimääräinen ruokakulu on noin 300–400 €/kk/aikuinen ulkona syönti mukaan lukien.

This food cost calculator shows what your household actually spends on groceries per day, week, month and year. Once you have an estimate, you can compare it with your own budget and spot where to trim costs.

How the calculator works and what it’s for▾

How the food budget is calculated

The tool estimates costs from the size of your household and the eating level you choose. Adults and children are counted separately, because a child eats on average about 60 percent of an adult portion.

The daily estimate is scaled up to weekly, monthly and yearly figures, and the amount you spend on eating out is added in so the total reflects your real spending.

What you enter and what you get

Enter the number of adults and children, choose your eating level, and add a rough monthly figure for restaurants and takeaway.

You get food costs per day, week, month and year. The monthly figure is usually the most useful for budgeting, while the yearly total reveals just how large a share groceries take of your annual finances.

Who it is for

The calculator is handy for families, couples and people living alone who want to get a grip on their food budget or plan the cost of moving and daily life.

It also suits anyone aiming to save money and curious about how cutting back on eating level or dining out would change the monthly bill.

Good to know

The estimate is based on an average eating level, and real costs depend on where you shop, your diet and food waste. In Finland the average grocery spend is roughly 300–400 euros per month per adult, including eating out.

Treat the result as a starting point and refine it by tracking your own receipts for a few weeks.

🔄 Reviewed June 2026